in Nutrition

Batch preparation of boiled eggs

In my post on batch preparation of oats, written in response to Trent’s post, I mentioned that I also prepare the boiled eggs I enjoy for breakfast in advance.

At the weekend past I’d just boiled a saucepan of eggs, cooled them with cold water and put them into a tupperware box when I remembered my previous post, so I took a quick snap to provide a follow-up:

boiled eggs - batch preparation

Whole, boiled eggs will keep for up to a week in their shells in the fridge and provide an excellent source of complete protein, saturated fat and dietary cholesterol along with a hearty dose of Vitamin D, all of which are essential to those pursuing an active lifestyle which includes weight training.

Don’t fear the fat and eat those yolks!

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